How to Solve “The Loneliness Epidemic”

For most college students, a  four-year sabbatical from their parents is a much needed experience. College allows young adults to explore their identity and serves as a stepping stone to the “real world”. While there are a range of benefits to a college experience--such as strong academics and independence--I strongly believe that there is one aspect that beats all the rest: friendship. While friendship may seem like a pretty basic concept, close relationships actually have a larger impact than one may think.

In a world where social media and technology dictate most young adult’s lives, it is not uncommon to feel a lack of true social connection. In fact, loneliness is one of the most prevalent issues in society today: 40% of 16-24 year olds claiming they feel lonely.  Loneliness has become an epidemic, not only due to the high number of people who suffer from it, but because of the detrimental effects that a lack of social connection can have on one’s health. As it turns out, loneliness and lack of social connection are associated with a shorter lifespan; the number is equivalent to the life expectancy of someone who smokes 15 cigarettes a day.

While “The Loneliness Epidemic” is so detrimental, the solution to the problem is actually is quite simple: friendship. Strong social connections provide mental, physical and emotional benefits, and those who have close friends tend to be healthier and happier than those who do not.

In college, it’s not uncommon to feel lonely, especially due to the numerous stresses and time commitment that comes with being a student. While this is the case, college also provides students a place to foster lifelong relationships. Whether you meet through a club, in your freshman year dorm, or during an awkward encounter in the dining hall, college friendships are unlike any other type of relationship.

As students in college, we are beyond lucky. We have been granted an opportunity to learn, grow, and find ourselves–an experience not everyone is able to have. In my opinion, we as college students are the most fortunate because we are able to find lifelong social connection: a form of medication critical to defeating “The Loneliness Epidemic” as the world battles it today.