What you Need to know Before Buying Liquid Chlorophyll
Unless you live under a rock, you must have heard about TikTok’s latest obsession: liquid chlorophyll. My for-you-page is filled with reviews and conspiracies about this latest trend and its potential benefits and risks. So how much of what we see on TikTok is true?
What is chlorophyll?
As you might have learned in science class, chlorophyll is the pigment responsible for making plants be healthy and green. However, it can also be beneficial for humans as well. Chlorophyll vitamins, antioxidants, and therapeutic properties that have the potential to benefit your body. It can come in the form of plants or supplements. Many people are hating on liquid chlorophyll and saying that you should just eat a handful of greens instead. While consuming your greens can give you the same benefits, it may not be as effective because chlorophyll may not survive digestion long enough for absorption.
Photo Source: The Washington Post
What are the potential benefits?
TikTok makes liquid chlorophyll out to be the miracle cure: fixing your skin, helping you lose weight, and making you smell good. But how much of this is actually fact?
For one, chlorophyll can be used as an acne treatment. According to a study by JDD, a gel containing Chlorophyllin can help reduce facial acne and large, visible pores. It can also help in improving sun-damaged skin.
Additionally, chlorophyll is a blood booster. It does this by improving the quality of your red blood cells. Research shows that chlorophyll contains wheatgrass juice, which can help treat hemoglobin deficiency disorders, such as anemia and thalassemia.
Another benefit that has been all over my for you page is that chlorophyll;; acts as a natural deodorant, improving your body’s scent. A 1980 study found that older adults living in nursing homes had improved body odor while consuming chlorophyll. Today, chlorophyll can be found in some deodorants and mouthwashes.
Lastly, there have been many studies researching chlorophyll’s impacts on weight loss. This is one of the benefits with the least amount of scientific support and its results are debatable. Once trial in 2013 found that overweight women who took chlorophyll supplements in conjunction with a high-carbohydrate meal had increased feelings of fullness. The researchers concluded that supplementing high-carb meals with chlorophyll may reduce body weight over time
Can it be harmful?
The possible side effects of taking liquid chlorophyll are known to be pretty mild and deal with digestion. It can cause digestive problems which can leave u sitting on the toilet for longer and may change the color of your stool. Side effects include: nausea, gastrointestinal cramping, diarrhea, or vomiting. However, these negative effects are often only found when you consume too much or take it on an empty stomach.